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June 19 , 2018

Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.
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Total Immersion

Evan Stanton is in over his head. Injured from a fall on campus, he’s let his boyfriend talk him into a senior year total immersion trip—two weeks abroad—only his boyfriend ends up dumping him shortly before takeoff. Evan gets on the plane anyway, but he’s lost his hope and added to his pain. Chris Bale decided to spend his senior year of college…

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

· A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
· A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
· Simple but thorough guidance on how to improve fitness and form
· A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
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