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January 29 , 2014

Playground Exercises For Parents

PE4P
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Overview

While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P) is especially ideal for better exercise time management, for those who do not have enough "time" and/or finances to get their regular needed exercise in local fitness centers, health clubs, and gyms. Included are 205 pictures as illustrations to cover each important activity text description in detail. There are 10 independent chapters with important related topics such as Safety Tips & Injury Prevention, Proper Warm-Ups, Stretching (Static, Active, & Dynamic), and 63 resourceful exercises. The final 7 chapters are dedicated to diverse common playground exercise opportunities (Bars, Swings, Slides, Benches, Sandboxes, Fun Cardio, and even the use of portable Resistance Bands). Also included are some parent-child bonding exercises, to be interactive together within common playgrounds and parks, so that everyone can have fun, get their needed exercise at the same time, and develop more bonding close relationships too.

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