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August 22 , 2014

Help Me Sleep: How to Overcome your Sleep Problems

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When you are stressed or worried, one of the first things that you may notice is that you are having trouble sleeping. Some people say they can get off to sleep OK, but that they waken early and can’t get back to sleep. Others say that they can’t get to sleep at all - they watch the clock all night, because their minds are too active – too much stuff going on. ‘What if I can’t get to sleep at all,’ is a recurring theme for many people, which can, in and of itself be an obstacle to sleep. Whatever it is that is keeping you awake, the process for overcoming the sleep problems associated with it will be similar to those covered in this book.

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Behavioral Aspects of Sleep Problems in Childhood and Adolescence, An Issue of Sleep Medicine Clinics,

This issue by Dr. Judith Owens focuses on sleep behavioral problems with articles covering topics such as Addressing Sleep Problems in Children with Anxiety Disorders, Behavioral Treatment of Insomnia in Children with Attention Deficit Hyperactivity Disorder (ADHD), Application of Cognitive Behavioral Therapy for Insomnia (CBT) in the Pediatric…

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